Friday, 17 January 2014
Well, I don't know about ten. But it did take me a certain amount of courage to get out there last night, and to make it to yoga this morning. My hip was agonising when I got up, and we overslept into the bargain, so there was much hobbling and grumping about (sorry, kids) first thing. I think I need to put a big "BREATHE!" sign over the bed or something.
Challenging practice this morning - not only was I working through the DOMS in my thighs and the dodgy hip but my shoulders felt quite frozen up and the twists were difficult. My hip seems lots better now, though - for a while there I was quite worried because we were doing a lot of hip openers. The usual places I can get to just felt too painful and so I used the blocks a lot at first and concentrated on breathing into the posture rather than getting there without trying like I usually can. Probably better for me, in the end, particularly since I was too busy thinking about how to get there without hurting myself to have any performance issues! But my Tree Pose (Vrksasana) felt really good - stretching in all the right places, no balance issues, nice and stable. I've always loved that one.
It's a program night so pull-ups, press-ups and planks later on. I think I am starting to make a little progress with the pull-ups - half the battle is working out how to do it. Looking forward to karate tomorrow - Sensei promised special attention to kata and kicks, which I know is an area I need to work on. And yet another review of my contact lenses in the afternoon - I've now tried three different kinds and they're still not doing the job for me. They really shouldn't be blurring so much and they feel gritty all the time they're in.