I'm ahead on the first day of Duel 1 (which sure as hell won't last!) and all geared up to head out for a run tomorrow. Can't decide whether to just restart C25K from week 1 and treat it as HIIT up the hill out onto the daaaaaaaaaaaaark moor road - since I now have the flashy thing for the back of my Ron Hill jacket, thanks mum! or walk the mile up it and then run back home downhill. Might be a bit risky on the knee, that tactic. We'll see!