Janathon and duels and all that. I'm pretty stiff from running (can't wait for that to be a thing of the past again) and I try to alternate body parts anyhow, given that I'm supposedly an all-round wannabe athlete.
For Christmas my lovely husband bought me a copy of Swim Smooth: The Complete Coaching System For Swimmers And Triathletes, which is something I've been after for a while. I usually buy everything for my Kindle these days but this is one of those few books you really need the good colour photos for. I can't wait to get stuck into it properly, particularly the open water section; for tonight I just looked up the "dry land training" chapter and did that, saving the routine on Fitocracy (if you are a Hero I think you can take this from my account). It's pretty much stretching, core work and shoulders; and probably light enough to do daily should you feel so inclined. The book doesn't say how often, actually, but I think I'll probably see a fairly rapid core improvement if I keep it up. Doesn't get me a lot of points, though! And neither does running. Pffft. Despite my being pretty competitive, I'm not too worried at the moment - I have some swims planned, which will help. We'll see!