Had a ton of work to do (uuuuuuuuurgh, January and being self-employed sucks), so neatly talked myself out of the run I didn't really want to go on anyway. I got enough drizzle on the school run to put me off, yadda yadda, excuses excuses. I know. I'm not sure of the merits of running three times a week versus twice a week for a swimmer, and my OH only runs twice a week - it was C25K that had the 3x week set-up and I do find that harder to stick to. I'd left myself enough time to lift weights and the Fito points are a heck of a lot better, anyway. So I'm competitive, shoot me. I'm so pleased to see my dumbell bench press back up to 14kg already; last time I was lifting heavy I got as far as 16.5kg. I'd really like to hit 20kg.
Here's hoping for a clear swim tomorrow...numpties stay home, please!
